Creatine monohydrate is arguably the safest and most effective performance supplement available today.
What Does Creatine Do? Creatine replenishes ATP (your body primary energy currency) faster during high-intensity exercise. The result: more reps, more power, better performance.
Science-Backed Benefits:
- 5–15% increase in strength and power output
- Improved sprint and high-intensity performance
- Accelerated muscle gain by enabling harder training
Dosage: 3–5g per day. No loading phase required. Timing does not matter — consistency is key.
Safety: No credible evidence links creatine to kidney damage, hair loss, or dehydration in healthy individuals.
Stick to creatine monohydrate — it is the cheapest, most researched, and most effective form.
